by Lisa Casson
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High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. High blood pressure is the biggest contributor to the risk of stroke in both men and women.
Monitoring blood pressure and, if it is elevated, treating it, is probably the biggest difference people can make to their vascular health. Maintain a normal blood pressure of Systolic 120-129 mmHg and Diastolic 80-89 mmHg. Measure your blood pressure regularly with Rossmax Blood Pressure Monitors and keep an eye on your blood pressure levels. Follow the link below to learn how to reduce your blood pressure values.
